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BARRE AU SOUL
Упражнения на земя, които повишават мобилността на ставите , тонизират, разтягат и удължават мускулите. Комплекс от упражнения в изправено седнало и легнало положение. Всички мускулни групи ефикасно се упражняват и укрепват.
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H.E.A.T. Program
HIGH ENERGY AEROBIC TRAINING
- Оригинална лицензирана тренировъчна програма.
- Пресъздава планински поход върху тренировъчна платформа.
- Използва 100% човешката енергия.
- Изгаря 500-700 калории на тренировка.
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CYCLING / SPINNING
An enjoyable class using specially designed stationary bikes. Overall workout based on varying speed, resistance and body positions while cycling. It gives your muscles a fine definition and actively burns fats.
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TAE BO
Dynamic and attractive workout based on martial arts. Trains explosive power and stamina, shapes the muscles and makes them more flexible. Tae Bo works the lower and upper body, shapes the abs and directs your energy towards achieving your fitness goals.
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BODY PUMP
A 60 minute workout with barbells and weights. Series of exercises for separate muscle groups. Pump shapes all main muscle groups by using light weights and multiple repetitions. Tightens and firms the body.
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HI COMBO & WORK - OUT
This class consists of two main parts - a high impact combination of aerobic exercises at different tempos to activate calorie burning, and exercises with weights, dynabands and bodybars to shape muscle groups.
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CARDIO COMBO
Aerobics, step, weights, upper and lower body conditioning sections. Works on problem areas. Great emotion and effective calorie burning.
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CAPOEIRA
An old Brazilian martial art incorporating dance moves. Takes after the traditional street fight. Develops improvisation and quick reaction while giving energy and emotion.
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STEP
A nice and easy class providing the perfect cardio workout and activating the blood circulation. Helps tightening legs and bums.
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FIT STEP
30 minutes of basic step choreography to actively tone the body, 15 minutes of weights to shape various muscle groups, 10 minutes of abdominal conditioning and 5 minutes of stretching. A successful formula for a fit body.
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FREESPIDERING
An aerobic workout using a special device with a belt and elastic bands attached to your ankles and wrists. A total workout which efficiently and permanently tightens problem areas.
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PILATES
A method of exercises that stimulates and activates blood circulation. Designed to simultaneously slim and shape the body, work on breathing techniques and energy control, relieve back and joints aches. Slow motion and anti - stress effect.
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COMBO CONDITIONING
This class is a combination of different types of exercises - step, weights and dynabands, conditioning for problem areas, abs firming and stretching. Helps overall body shaping and ensures permanent results in slimming.
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TAE CHI
Chinese martial arts based system for physical improvement. Relieves from stress while working the body. Tae Chi aims at the perfect balance between body and mind.
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CALANETICS
A slow workout, modification of the classic Callanetics. Works on physical balance, helps to firm and shape the body. Very suitable for re - gaining fitness condition after long periods of inactiveness.
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